Solo Santa Fe - Sun and Moon Eldercare

SunAndMoon. 

SunAndMoon. 

Solo Santa Fe:
Supported Independence
+
Local Presence
One of the questions many of us have as we age is: "what happens if I fall and can't get up? How would anyone know?"
Solo Santa Fe was created with just this in mind: we partner with CheckInBee, a nationwide service that is trusted by individuals, families, and professionals. Our daily text-based check-in service preserves independence, while providing a personal local support "just in case" a fall does occur. All you need is a phone that can send and receive text messages: no new household devices or apps are needed.
Solo Santa Fe provides a framework for people who do not have adult children or relatives to serve as practical support. A monthly plan that includes easy, non-intrusive daily check-ins, it helps maintain and plan for present and future needs and preferences.
Solo agers are increasing in number: 28% of older adults live alone without adult children or other support. After age 75, 43% of women live alone. Smart planning means we are more likely to live as we please with optimal safety and independence as we age.
Introductory Meeting
Meet to discuss your goals and challenges
Define physical, social, and emotional strengths
Home Safety Review
Wellness Framework
Guidance on completing essential healthcare documents
Written plan with strategies and resources to help promote physical, social, and emotional wellness
Easy Check-In
Daily, non-intrusive check-in via text
Quarterly review of changing needs
Family Matters
Solo Santa Fe is also an ideal plan for older people who have adult children who are living out of town and may be worried about a parent. Family communication updates via text, email, or phone / video call can be scheduled at agreed-upon intervals for everyone's peace of mind.
Fall Myths & Facts
The 65-plus population in New Mexico is projected to have the greatest growth of any age group between 2020 and 2040. While falling is not considered a "normal" part of aging, it is definitely a very real risk with potentially serious consequences. Let's look at some common myths about falling from the National Council on Aging. . .

Myth: As long as I stay at home, I won't fall.
Over half of all falls take place at home. Fix hazards such as clutter, throw rugs, and poor lighting. Make home modifications, such as adding grab bars in the bathroom, installing movement sensor lights along the floorboards, and a non-slip coating on outdoor steps. Never hurry.

Read more about fall prevention in our blog post "Head Over Heels"

Myth: Difficulty hearing is not related to fall risk.
There exists a real connection between untreated hearing loss and fall risk. Untreated hearing loss increases fall risk by increasing cognitive load, diminishing spatial and environmental awareness, and affecting balance. If you can't hear, your brain is distracted by trying harder to hear, and focuses less on how you are moving through space.

Myth: If I am very careful all the time, I won't fall.
While being careful is important (we recommend it), being overly careful can become a problem. Also, being careful "all the time" is exhausting and perhaps even impossible. Gravity never sleeps. Being afraid of a fall (feeling anxious) can increase the likelihood of falling, as anxiety may cause a person to be less active, thus diminishing leg strength. A more tentative body posture may also increase fragility and hinder reflexes.

Are you at risk of falling? Click here to Take the NCOA Online Fall Risk Quiz and Find Out!

What if I do fall?
Many times we try to hide the fact that we have fallen. We don't want to lose our independence or worry our loved ones over "nothing." However, hiding falls is not a good way to protect ourselves and our quality of life. Instead, listen to our favorite geriatrician, Dr. Leslie Kernisan, about why it is important to share this information with your healthcare provider (hint: it can help prevent future falls).

8 Things to Check After a Fall
Sun and Moon Eldercare management offers a holistic client-centered approach to supporting older adults and their families. We help navigate the challenges of growing older by serving as an advocate to preserve and promote dignity and quality of life.
SunAndMoon Eldercare

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SunAndMoon.

SunAndMoon.

Solo Santa Fe:

Supported Independence

+

Local Presence

One of the questions many of us have as we age is: "what happens if I fall and can't get up? How would anyone know?"

Solo Santa Fe provides a framework for people who do not have adult children or relatives to serve as practical support. A monthly plan that includes easy, non-intrusive daily check-ins, it helps maintain and plan for present and future needs and preferences.

Solo agers are increasing in number: 28% of older adults live alone without adult children or other support. After age 75, 43% of women live alone. Smart planning means we are more likely to live as we please with optimal safety and independence as we age.

Introductory Meeting

Wellness Framework

Easy Check-In

Family Matters

Fall Myths & Facts

Myth: Falling happens to other people, not to me.

Many people think, “It won’t happen to me.” But the truth is that more than 1 in 4 older adults fall every year in the U.S.

Myth: If I limit my activity, I won’t fall.

Sometimes it feels like the best way to prevent falls is to stay at home and limit activity. But keeping active and fit is one of the best ways to guard against falling, as well as improving your overall quality of life.

Myth: As long as I stay at home, I won't fall.

Over half of all falls take place at home. Fix hazards such as clutter, throw rugs, and poor lighting. Make home modifications, such as adding grab bars in the bathroom, installing movement sensor lights along the floorboards, and a non-slip coating on outdoor steps. Never hurry.

Myth: Taking medication doesn’t increase my risk of falling.

Some medications may increase your risk of falling. Medications affect people in different ways and can sometimes make you dizzy or sleepy. Talk to your health care provider or pharmacist about potential side effects or interactions so that you are aware of possible risks.

Myth: Difficulty hearing is not related to fall risk.

Myth: If I am very careful all the time, I won't fall.

What if I do fall?

Sun and Moon Eldercare management offers a holistic client-centered approach to supporting older adults and their families. We help navigate the challenges of growing older by serving as an advocate to preserve and promote dignity and quality of life.

SunAndMoon Eldercare